1、

It is a rare occurrence on Wall Street when you can exhale, relax and enjoy your good fortune.

在华尔街,如果你能舒上一口气,放松下来享受自己的好运,这算是很罕见的情形。

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2、

Remember to exhale on the way up.

起身时呼气。

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3、

As you exhale simply maintain that upright position.

当您呼气时,尽量保持挺直的身姿。

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4、

exhale, lower knee and rotate right leg so ankle lifts up, then lower.

呼气,下放膝关节,内旋右腿使脚踝抬起,然后放下。

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5、

exhale into each of the standing postures holding each inhalation and moving on the exhalations.

呼气是进入站立体式,在吸气时保持,再呼气时移动。

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6、

After this time has elapsed, exhale completely through your mouth, making another whoosh sound for eight second in one large breath.

之后完全用嘴深深呼气,再次发出呼的声音,这次呼气持续8秒。

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7、

breathe correctly by using the muscles of your abdomen and the ones between your ribs to squeeze more air out of your lungs as you exhale.

正确的呼吸是要运用腹部和肋骨之间的肌肉,在呼气的时候,尽量排出肺部的空气。

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8、

maintain position, exhale and uncross ankles and re-cross ankles with left over right.

保持姿势,呼气的同时打开交叉的踝关节紧跟着左脚踝交叉于右脚踝之上。

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9、

exhale and ease your knees gently toward your chest.

呼气,并轻轻地将膝盖舒适地移向胸部。

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10、

This time let's exhale. Jump around, loosen up.

这次我们释放开跳起来随便一点

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11、

exhale and initiate movement with hamstring and lift left leg upward.

呼气,从腘绳肌开始动作,并且向上抬起左腿。

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12、

do this correctly by using the muscles of your abdomen and the ones between your ribs to squeeze more air out of your lungs as you exhale.

正确的呼吸是要运用腹部肌肉和肋骨,在呼气的时候尽量排出肺部的空气。

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13、

Repeat with left nostril, exhale through the right.

换左鼻孔重复, 以右鼻孔呼气.

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14、

If you feel intense pain in your chest, exhale and return to the surface immediately.

如果你觉得你的胸口剧痛,立即呼出气回到表面。

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15、

Inhale and exhale slowly and deeply with your belly, and visualize a beautiful, soothing scene in nature, or recall a moment when you felt great love for someone.

用你的腹腔慢慢地做深呼吸,想象自然界中一幕让人心境平和的画面,或者回忆你深情爱着一个人的时刻。

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16、

Hold your breath, and slowly exhale through your nose. Repeat five to 10 times.

憋气,慢慢的用鼻子呼气,重复5到10次。

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17、

At the same time, also exhale the air wastes of the inside metabolism creation.

同时,也呼出体内代谢产生的气体废弃物。

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18、

They exhale dirty air inside and inhale fresh one.

用特别的方法排除秽气吸入新鲜空气;

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19、

Exhale and lean to right keeping hips and buttocks flat on floor.

呼气向右倾斜,保持髋部和臀平贴于地面。

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20、

At the Mind/ Body Medical Institute, participants elicit a" relaxation response," repeating a word-anything from "om" to "Hail Mary"-silently as they exhale.

在头脑-身体医学院,参加者通过呼气时反复轻声默念一个单词(任何单词,可以是“om”或“Hail Mary”),来达到一个“放松的反应”。

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